Flax seeds are plant-based foods that provide healthful fibers, fats and antioxidants. Flax seeds are found in a plethora of contemporary foods, starting from crackers to frozen wafers to oat meal. Eating flaxseeds daily helps us maintain our overall health accurately. Flaxseeds are said to be a super food as it loaded with an array of health benefits. Flaxseeds are a good source of nutrients as they contain Omega-3 fats, fiber etc.
Flaxseeds contain a group of nutrients called lignans which possess powerful antioxidants properties.
Adding flaxseeds to our diet helps promote smooth bowel movements and improve digestive health.
Consuming flaxseeds keep us full for longer time and help in managing our weight.
They are well known to accelerate the metabolic rate of the body aiding in the weight loss.