Jaivik Tokri Organic Ragi Whole is a rich source of fiber and helps lower cholesterol level. Ragi is rich in calcium. Instead of popping a pill, you can as well substitute that with Ragi whole. Ragi is best for weight loss. Make ragi balls and substitute this for rice. You will soon notice the difference. Ragi is best food for weight control, diabetes and a cooling the body. It is said that no other plant source provides calcium the way ragi can. It also has vitamin D and, along with calcium, can help in improving bone strength. Consuming ragi is a good way to keep up the body calcium levels and can keep osteoporosis at bay.