Pumpkin seeds are an edible seed roasted or eaten raw. They are said to be a healthful snack. These seeds are rich in protein fats, vitamins and minerals including magnesium and zinc. These seeds are a little power house of multiple health benefits. These seeds are considered as a good source of PUFA and antioxidants. The high contents of magnesium ensure a swift metabolism that aids in weight management and maintenance of overall health.
These seeds make a great vegan source of omega 3 fatty acids.
Pumpkin seeds can prove invaluable in helping you meet your daily nutritional needs instantly.
These seeds can be used as a garnishing on your deserts, soups, salads etc.
These seeds are ideal healthy snacks because they make you feel full thus reducing your appetite.
Due to its high magnesium contents it maintains a good bone health.