Basil seeds are also known ‘Falooda’ seeds or ‘Sabja’ seeds. They are a power house of nutrition and are packed with Immunity Boosting properties. They are used as an addition to beverages and desert. Basil Seeds have a long history in Ayurvedic history. They are loaded with essential minerals that are useful for the smooth functioning of a number of bodily functions. Regular consumption of Basil seeds can fulfill your daily nutrient needs. It is a good source of proteins for vegans who don’t eat any form of animal products.
Basil Seeds helps in detoxification of the body and regulates a smooth bowel movement.
It helps in weight loss as it is full of fiber and makes you feel full for a prolonged period of time eventually reducing your appetite.
It acts as a cooling agent as it helps us deal with the scorching heat during severe summers.
Its calcium and magnesium contents condition muscle functioning and maintain bone strength.
It can be used thicken and stabilize juices and smoothies and other thin liquids.
How to Use
Mix the Basil Seeds into water and let them soak for 15 minutes.
Mix the soaked seeds into Juices, smoothies, lemonades, soups, yogurt, puddings etc.
Consume 2 teaspoons every day to gain its health benefits.