Blueberry is considered to be the highest in antioxidants! It is also a great laxative for people with constipation issues! blueberries are also known to reduce the ill effects of a high fat diet. they also make great dessert toppings!
Anti Oxidant Rich :Blueberries are the richest source of anti oxidants. antioxidants protect the cells from free radicals which play a role in heart disease and ageing processes.
Natural Laxative : Blueberries are rich in fibre making them a good source of fibre. they help with digestion of food and constipation issues!
Loaded With vitamin C and other Nutrients : Blueberries are high in Vitamin C , Vitamin K, Manganese. tey also promote good heart health! thus increase human immunity.
Improves Memory : Intake of blueberries increases the bloodflow to certain key areas of the brain that help with improvements in the memory amd attention