The juicy watermelon contains a lot of seeds, which we generally throw away post consumption. But were you aware that these little black seeds are extremely rich in nutrition? The tiny seeds inside the huge watermelon fruit have some incredible properties. Watermelon seeds are one of the most nutrient dense varieties of seeds. Watermelon seeds are a rich source of proteins, vitamins, zinc, copper, omega 3 and 6 fatty acids etc. These seeds are high in calories though, so you need to mindful of your portions.
These seeds aid in the boosting your body’s metabolism.
Watermelon seeds enhance the functioning of the immune system as it is packed with iron and minerals.
These seeds can make your weight loss journey easier as it will keep your stomach feel satiated.
Since they are loaded with antioxidants they are extremely effective to give a glowing and radiant skin.