Javik Tokri Organic Masur dal is power-packed with nutrients and has immeasurable benefits. A mere cup of masur dal has 230 calories, about 15 grams of dietary fibre and about 17 grams of proteins. There is no denying the fact that a bowl of masur dal can fulfil the nutritional and dietary requirements of an entire meal. It has various positive impacts on one's health and body. When it comes to its preparation, it's quite easy-to-make and is also found to be the most delicious among all the lentils, owing to its tinge of sweetness. This inexpensive dal does not need much time to soak or cook. You can prepare it as per your own preference by adding various spices to it.